EPISODE 12 Known as the Body Witch, Melissa’s unique approach to wellness combines psychology, movement, and spirituality, offering a holistic path to healing and self-discovery. Her journey from college student grappling with mental health issues to a respected wellness practitioner is nothing short of inspiring. The Birth of the Body Witch Melissa’s journey began during […]

EPISODE 11 Staying Grounded in Relationships Lisa and I dive into the final installment of our four-part series on love and relationships. We’ve previously explored soulmate versus twin flame dynamics, the art of letting go, and the power of forgiveness and release. Today, our focus is on maintaining alignment spiritually, mentally, and physically both as

EPISDOE 10 In this third episode of our four-part series on love and relationships, Lisa Mohr and I explore the powerful concepts of forgiveness and release. We dive deep into the physical impacts of holding onto resentment and learn actionable tools to navigate through the process of forgiveness. Understanding Forgiveness and Release Forgiveness and release