The Emotional Solar Plexus in Human Design: The Center of Feelings, Waves & Emotional Wisdom
Do you experience deep emotional highs and lows? Do your feelings come in waves, building and crashing over time? Have you ever struggled with making decisions when you’re emotional or feeling overwhelmed by your own depth?
If so, you’re experiencing the energy of the Emotional Solar Plexus in Human Design.
The Emotional Solar Plexus is the center of emotions, sensitivity, passion, and creativity. It governs emotional waves, relationships, desires, and the ability to experience life through feeling.
However, not everyone has consistent emotional energy—some people are meant to ride emotional waves and wait for clarity, while others amplify and reflect emotions from those around them.
The Emotional Solar Plexus is one of the nine energy centers in Human Design and is located on the lower right side of the bodygraph.
The Function of the Emotional Solar Plexus:
Emotional waves—feeling life deeply and moving through highs and lows.
Passion & Desire—connecting to relationships, creativity, and excitement.
Emotional decision-making—waiting for clarity before acting.
Sensitivity—experiencing life through feeling rather than logic.
Emotional intelligence—learning to work with emotions rather than being controlled by them.
The Emotional Solar Plexus is a motor center, meaning it creates energy through feeling. However, this energy is not instant—it moves in waves, meaning emotional clarity takes time.
Defined vs. Undefined Emotional Solar Plexus
In Human Design, a center can be defined (colored in) or undefined (white).
Defined Emotional Solar Plexus (50% of the population)
Has a consistent emotional wave—feels highs and lows naturally.
Needs time to process emotions before making decisions.
Cannot rush clarity—big choices should be made when emotions are neutral.
Can struggle with feeling misunderstood or overwhelmed by emotions.
✨ Key challenge: Learning to ride the emotional wave without making impulsive decisions in the highs or lows.
Undefined or Open Emotional Solar Plexus (50% of the population)
Absorbs and amplifies emotions from others.
Can feel overwhelmed by emotional energy that isn’t theirs.
Feels best in calm, neutral environments.
Can struggle with avoiding conflict, people-pleasing, or suppressing emotions.
✨ Key challenge: Learning to recognize which emotions are truly yours and which belong to others.
Understanding Emotional Waves
If you have a Defined Emotional Solar Plexus, your emotions move in waves. These waves rise and fall over time, and emotional clarity only comes when the wave settles.
There are four types of emotional waves, depending on which gates you have active in your Solar Plexus:
The Tribal Wave (Gate 37, Gate 49) – “Build & Release”
Starts off stable, but when tension builds up, emotions explode.
Needs emotional release through deep conversations or healthy outlets.
Common in relationships—can create emotional intimacy or dramatic breakups.
✨ Lesson: Learn to express emotions gradually instead of suppressing them until they explode.
The Individual Wave (Gate 39, Gate 22, Gate 55) – “Mood-Based”
Comes in unpredictable highs and lows—one day full of joy, the next feeling low for no reason.
No logical reason for the feelings—it’s just how the wave moves.
Creativity and inspiration often come from the lows.
✨ Lesson: Accept that moods fluctuate—wait until emotions settle before making decisions.
The Collective Wave (Gate 36, Gate 30) – “Anticipation & Crash”
Excitement builds over time, leading to big expectations.
If reality doesn’t meet expectations, emotions crash into disappointment.
Seeks new experiences and adventure but must manage emotional expectations.
✨ Lesson: Let go of unrealistic expectations—enjoy the journey, not just the outcome.
The Subtle Wave (Gate 6) – “Low-Key Intensity”
Emotions shift gradually, often going unnoticed until they build up.
Others may not even realize this person is on an emotional wave.
Can be deeply passionate and intense in relationships.
✨ Lesson: Learn to recognize your emotions early, so they don’t suddenly overwhelm you.
The Seven Gates of the Emotional Solar Plexus
The Emotional Solar Plexus contains seven gates, each representing a different emotional theme.
Gates of Emotional Experience & Sensitivity
Gate 6 – The Gate of Conflict → Emotional boundaries, knowing when to engage or withdraw.
Gate 22 – The Gate of Openness → Mood-based energy, deep emotional expression.
Gate 55 – The Gate of Abundance → Feeling abundant in emotions, passion, and love.
✨ Lesson: Emotions are fluid—ride the wave instead of resisting it.
Gates of Passion & Desire
Gate 30 – The Gate of Intensity → Desire for deep emotional experiences.
Gate 36 – The Gate of Crisis → Emotional growth through challenge and adventure.
Gate 37 – The Gate of Harmony → Creating emotional security and family bonds.
Gate 49 – The Gate of Principles → Emotional clarity in values and relationships.
✨ Lesson: Your emotions guide you—trust what you feel.
The Shadow Side of the Emotional Solar Plexus: Reactivity & Avoidance
Because the Emotional Solar Plexus creates powerful feelings, it can sometimes lead to:
Emotional reactivity—acting impulsively based on strong feelings.
Suppressing emotions—avoiding feelings instead of processing them.
Being controlled by moods—letting emotions dictate behavior.
People-pleasing—avoiding conflict by ignoring personal feelings.
💡 The key to mastering the Emotional Solar Plexus is understanding that emotions are temporary—clarity only comes with time.
How to Work with Emotional Solar Plexus Energy
Wait for Emotional Clarity – Never make big decisions in an emotional high or low—wait for neutrality.
Honor Your Feelings – Your emotions are valid, but they don’t need to control you.
Allow Yourself to Feel Without Judgment – Emotions come in waves—accept them instead of resisting.
Communicate Your Emotional Needs – Let others know when you need space or time to process.
Practice Emotional Awareness – Journaling, meditation, or creative outlets can help you move through emotions more easily.
Final Thoughts: The Gift of the Emotional Solar Plexus
The Emotional Solar Plexus carries the energy of passion, depth, and wisdom. It teaches us that:
Emotions are powerful, but they don’t define us.
Clarity comes with time—never rush big decisions.
Our feelings guide us toward what’s right and what’s not.
Sensitivity is a superpower when used with awareness.
If you have an active Emotional Solar Plexus, your ability to feel deeply, connect passionately, and experience life through emotions is a rare and powerful gift. Honor your emotional process, trust your timing, and remember that your feelings are here to guide you—not control you.
So, the question is: Are you honoring your emotional waves, or are you letting them run your life?
Feeling this energy? Drop a comment and share how the Emotional Solar Plexus shows up in your life!
