EPISODE 11
Staying Grounded in Relationships
Lisa and I dive into the final installment of our four-part series on love and relationships. We’ve previously explored soulmate versus twin flame dynamics, the art of letting go, and the power of forgiveness and release. Today, our focus is on maintaining alignment spiritually, mentally, and physically both as individuals and within relationships.
Lisa shares a poignant reflection from the movie Eat, Pray, Love around the fear of losing oneself when entering a new relationship. This fear resonates with many, as falling in love can sometimes lead to losing sight of personal growth and self-care. To counter this, it’s crucial to establish a robust self-care routine that keeps you grounded and at your best.
The Importance of Self-Care
Lisa emphasizes that effective self-care isn’t about willpower or discipline but about integrating positive habits into your daily life. Rather than taking things away, add healthy practices that enrich your well-being. When you introduce new, beneficial activities, less healthy ones naturally fall away due to lack of time and space.
Balancing Self and Relationship Dynamics
Maintaining individuality in a relationship is vital. Lisa shares an inspiring example of her husband’s unwavering commitment to his yoga routine, highlighting the importance of having personal practices that keep you grounded. This dedication allows each partner to thrive individually, thereby enhancing the relationship.
Building Your Day Around Self-Care
A key takeaway is to structure your day around self-care. This might mean waking up early for a workout or scheduling breaks for rejuvenating activities like salt baths or meditation. Start small with achievable goals and gradually build up. Consistency is crucial, and it’s essential to be gentle with yourself if you miss a day – simply pick up where you left off.
The Power of Journaling
Journaling is a transformative tool for self-awareness. By tracking your moods, successes, challenges, and synchronicities, you create a record that helps you identify patterns and progress. Lisa and I both advocate for food journaling as well, which can reveal how your diet impacts your mental and emotional well-being.
Reiki and Meditation for Spiritual Grounding
Reiki, a form of energy healing, can be a powerful practice for maintaining spiritual alignment. Regular self-Reiki sessions, coupled with meditation, help clear negative energy and optimize your frequency. Lisa generously offers a free guided meditation to help you connect with your body and elevate your energy.
Creating a Dream Board
A dream board is a visual tool to manifest your goals and desires. By placing images and words that represent what you want to achieve in various aspects of your life, you set a clear intention and keep your aspirations front and center. This practice aligns your subconscious with your conscious goals, making manifestation more powerful.
Physical Health and Diet
Your diet profoundly affects your physical and mental health. Lisa advises choosing foods that promote vitality over decay. Preparing meals ahead of time and packing healthy options can prevent poor food choices. While occasional indulgences are fine, a consistent focus on nutritious foods supports overall well-being.
The Role of Boundaries
Setting boundaries is crucial for maintaining high energy levels and protecting your well-being. Whether it’s avoiding negative influences or asserting your needs in relationships, boundaries help you stay aligned with your values and goals.
Holistic well-being in both personal and relational contexts requires a balance of spiritual, mental, and physical practices. By integrating self-care into your daily routine, maintaining individuality within relationships, and setting clear intentions through tools like journaling and dream boards, you create a foundation for thriving.
Remember, you are the most important person in your world, and taking care of yourself is the key to attracting and maintaining fulfilling relationships.
Thank you for joining us on this journey. For more insights and resources, check out the links in the show notes and consider sharing this with someone who could benefit from these practices. Stay aligned and live well.
CONNECT WITH LISA MOHR:
Website: https://www.lisamohr.com
Order Lisa’s books: https://www.lisamohr.com/books/
Work with Lisa: https://www.lisamohr.com/work-with-me/
